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Life · Rhythm · Do · Plan · Me · Lifestyle · Library
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Values, personal culture and energy — the base for good goals.
Once (and yearly) Work through Self-Discovery Values, strengths, what matters most.
Once (and yearly) Write your Personal Culture Principles, and what you say no to.
Every day Log energy, sleep and mood in Vitality 30 seconds, honest numbers.
Month-end Spot the patterns What gives energy, what drains it — one small experiment next month.
Who
Values, strengths and what matters to you.
How
Your principles and how you want to live.
Energy
Energy, sleep, mood and recovery.
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