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Live demo · example data. Read-only preview — buttons, templates and AI only work in your own copy. → www.neurocanvas.ai
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Use this page to look back, see what's working, and pick what to focus on next.
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The one that matches the time you have right now.
Weekly Review — 10 min
Recap the past 7 days. Pick a focus for next week.
→ Open Weekly Canvas.
Monthly Review — 20 min
Check the basics. Spot drift.
→ Add a Wellbeing Scores entry below using the Subjective Wellbeing template.
Quarterly Review — 45 min
Are your goals still your goals?
→ Check your last Values Reviews entry below to confirm goals still match values.
Yearly Reset — 90 min
Big picture. Direction. What's next.
→ Block a long Sunday morning. Open Master Canvas. Add a Flourishing Scale entry to Wellbeing Scores below.
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Need help? Type Vitality Coach mode in any AI chat. The coach can walk you through any of the reviews and help you spot patterns you might miss. → Vitality Coach
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