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Rhythm › Daily Canvas · Weekly Canvas · Periodic Review · Mobile Life Canvas
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Use this page to look back, see what's working, and pick what to focus on next.
The one that matches the time you have right now.
Weekly Review — 30 min
Look back · Clear · Check · Plan. Close the week and pick three priorities.
→ Add a Weekly Review in Reviews below (also on your Weekly Canvas). Weekly Vitals live in Vitality.
Monthly Review — 45 min
Read your weekly reviews, prune, check your goals, set 1–3 outcomes.
→ Add a Monthly Review in Reviews below. Its Check step includes the Monthly Check in Wellbeing Scores (wellbeing, body, 5 levers).
Quarterly Review — 90 min
Are your goals still your goals? Reset 3–5 goals for next quarter.
→ Add a Quarterly Review in Reviews below. Its Check step includes a Values Check in Values Reviews (values and needs). Short on time mid-quarter? Use the Values Check's 10-min Quick alignment check.
Yearly Reset — 90 min
Big picture. Direction. What's next.
→ Block a long Sunday morning. Open the Dashboard. Add a Flourishing Scale entry to Wellbeing Scores below and a Three-Layer Inventory in Self-Discovery.
One page per review. Pick the tab, click New ▾ and choose Weekly, Monthly or Quarterly Review — each opens prepared with your tasks and goals.
Need help? Type Vitality Coach mode in any AI chat. The coach can walk you through any of the reviews and help you spot patterns you might miss. → Vitality Coach
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