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Use this page to look back, see what's working, and pick what to focus on next.

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Guide


Pick a cadence

The one that matches the time you have right now.


Weekly Review — 30 min

Look back · Clear · Check · Plan. Close the week and pick three priorities.

→ Add a Weekly Review in Reviews below (also on your Weekly Canvas). Weekly Vitals live in 3 · Vitality.

Monthly Review — 45 min

Read your weekly reviews, prune, check your goals, set 1–3 outcomes.

→ Add a Monthly Review in Reviews below. Its Check step includes the Monthly Check in Wellbeing Scores (wellbeing, body, 5 levers).

Quarterly Review — 90 min

Are your goals still your goals? Reset 3–5 goals for next quarter.

→ Add a Quarterly Review in Reviews below. Its Check step includes a Values Check in Values Reviews (values and needs). Short on time mid-quarter? Use the Values Check's 10-min Quick alignment check.

Yearly Reset — 90 min

Big picture. Direction. What's next.

→ Block a long Sunday morning. Open Weekly Canvas. Add a Flourishing Scale entry to Wellbeing Scores below and a Three-Layer Inventory in Self-Discovery.


Reviews


One page per review. Pick the tab, click New ▾ and choose Weekly, Monthly or Quarterly Review — each opens prepared with your tasks and goals.

Reviews


Wellbeing Scores


Wellbeing Scores


Values Reviews