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Guide · One path from setup to daily flow

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One path, one step at a time. Do Today, then open one week at a time and tick it off.

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Guide

Today · 10 minutes


Weeks 1–4 · Make it your default


Week 1 · Explore and pick one system

Week 2 · Build the three habits

Week 3 · Switch over and add structure

Week 4 · Habits, notes and a first trim

Weeks 5–8 · Add the coaching layer


Week 5 · Know yourself

Week 6 · Check in with yourself